Havreringar or Cheerios

I talk often about Havreringar, so I thought I would put in a little info about these since I have used these in a couple of cookie recipes.

These are a breakfeast cereal that you buy here in Sweden, marked with the green keyhole that is a scandinavian symbol to indicate a healthier choice. I love this little symbol, it is called in swedish nökkehullsmerket, and I tend to look for this on many of our food choices at the grocery store. The reason I love Havreringar is because they have almost no sugar. Our of 71g of carbohydrates it only has 1,5g sugar. Great as a breakfeast cereal with milk or yogurt, my little one gets these to munch on, and can be used as I have done in baking :)